Moving from listening explores the question of how being can become the ground for doing.
Adapted from Barbara Dilley’s Contemplative Dance Practice format, and informed by Authentic Movement (as well as several decades’ experience in concert dance, somatic practices, yoga, physical theater and improvisation), Becoming Moved invites us to get quiet enough to listen into and be guided by the body’s innate wisdom.
Beginning with a brief check-in, we then dive into a 60 minute practice of moving from listening.
Participants are invited to honor their own timing needs in transitioning from one phase of the exploration to the next.
Format:
20 minutes stillness: giving ourselves permission to rest. In this meditative state we are waking up our deep listening - noticing all of the life that already exists inside of stillness (sensation, the movement of breath, enlivening the body through our awareness and imagination), and returning again and again to the present moment.
20 minutes solo: keeping our awareness internal, we open to the possibility of movement. We follow sensation and allow the body’s wisdom about what it needs to guide us into action. Cultivating a sense of discovery we allow each moment to be a new experience.
20 minutes group: (as gradually as we need) we open our awareness to the space outside ourselves and the people sharing it with us. From responsive internally led action, we open to the possibility of responsive interaction in a field of compositional play. Noticing the unfolding relationships/geometry/choreography that arise within the shared space.
Studio is located at a private residence in the Travis Heights neighborhood
Please email for address (contact link below)
Suggested donation $5-15