bridging the space between the joy of play and the rigor of technique through individual exploration and group improvisation

withness: an experiment in presence & responsive embodied listening
There will be live music, invitations for audience participation (don't worry, no solos!) and a dance party!

In this two hour experiential workshop, we will explore the role of the body in grounding transformational change into daily reality, and practices for bringing the bodymindspirit back into coherence.

In this three day, online mini-workshop you will be guided through simple, body-based practices in support of recalibration from the holidays and moving mindfully into the new year.

In this three day, online mini-workshop you will be guided through simple, body-based practices in support of recalibration from the holidays and moving mindfully into the new year.

In this three day, online mini-workshop you will be guided through simple, body-based practices in support of recalibration from the holidays and moving mindfully into the new year.

a guided exploration of inhabiting the body and moving from listening
hosted on zoom

a guided exploration of inhabiting the body and moving from listening
hosted on zoom

a guided exploration of inhabiting the body and moving from listening
hosted on zoom

a guided exploration of inhabiting the body and moving from listening
hosted on zoom

a guided exploration of inhabiting the body and moving from listening
hosted on zoom

a contemplative dance practice
8 week series, 3/5 - 4/30 (no class 4/9)
hosted on zoom

a contemplative dance practice
8 week series, 3/5 - 4/30 (no class 4/9)
hosted on zoom

a contemplative dance practice
8 week series, 3/5 - 4/30 (no class 4/9)
drop-ins welcome

a contemplative dance practice
8 week series, 3/5 - 4/30 (no class 4/9)
drop-ins welcome

humans humaning together,
in front of other humans…

the practice is listening
the art in the responding…
…trusting in the inevitable perfection of the unfolding