embodying (r)evolution

In this experiential workshop, we will discuss the role of the body in grounding transformational change into daily reality, and explore practices for bringing the bodymindspirit back into coherence.

Topics covered will include:

- what is embodiment anyway?

- bridging the gap between our biology and our consciousness;

- disembodiment and systems of domination - threads of cultural conditioning that undermine our well-being;

- the Language of Resonance and remembering how to listen for it;

- bringing the Gut Compass back online - recognizing what "yes" and "not-yes" feel like in your body;

- simple strategies for integrating embodied practice into your everyday life;

- resources for further study.